Unit 3 – LS 1 – Healthy Habits for Teenagers– Interactive Activities and Quizzes
Join us in these engaging activities as we explore the daily habits, sleep patterns, and activities of teenagers! Delve into the lifestyle choices that define the vibrant and dynamic lives of 13 to 19-year-olds. Discover how your habits compare and learn some essential tips to stay healthy and excel in your studies. Ready to see where you stand in the teenage life spectrum? Let’s get started!
Interactive Listening Activities
Teenager Lifestyles Discussion – Complete Listening Practice
Before You Begin
Listen to the audio track in your Listening and Speaking book.
It is in Unlock 1 – Unit 3, Listening Track 3.3.
Activity 1: Discussion Activities
Discuss these questions with your partner or in small groups. Share your ideas and experiences.
💤 Sleep and Daily Routines
- • How many hours do you sleep every night? Do you think it’s enough?
- • What time do you usually go to bed and wake up on weekdays vs. weekends?
- • What activities do you usually do before going to bed?
- • Do you think teenagers really need 10+ hours of sleep? Why or why not?
🎮 Evening and Weekend Activities
- • What do you usually do in the evenings? Compare with the students in the listening.
- • How much time do you spend playing video games, watching TV, or going online?
- • Do your weekend activities differ from your weekday evening activities?
- • Do you think teenagers spend too much time on screens? Discuss.
🏃♀️ Health and Exercise
- • Do you exercise regularly? What kind of exercise do you do?
- • Why do you think some teenagers don’t exercise much?
- • What are some easy ways for teenagers to stay healthy and active?
- • How do you balance study time, free time, and exercise?
📚 Lifestyle and Academic Success
- • How do your lifestyle habits affect your performance in school?
- • What changes could you make to have a healthier lifestyle?
- • Do you think there’s a connection between sleep, exercise, and academic success?
- • What advice would you give to other teenagers about healthy living?
